Call Us: 205.492.0743

Nutrition

NUTRITION COACHING

Our goal at Fitness Functions is to help you move, feel, and look better all while giving you your time back.  Healthy nutrition is a major part of this – perhaps even more important than exercising.  That doesn’t mean eating healthily must be complicated. Actually, it should be the opposite…. simple!

Instead of wasting time worrying about counting calories, pre-made meal plans, and which diet is the best, we simplify it all with Precision Nutrition’s online platform, ProCoach.

Over the course of a year (12 months) with this program you will gain healthy eating and lifestyle habits.  With Sharon, your nutrition coach, by your side you will work progressively through strategic daily practices to promote sustainable, long-term results and achieve your health goals.

With the convenience of the online platform, your coach is always with you – guiding and supporting you.  This program can be done where you are, whenever works for you and your schedule.

What is included?

  • Custom quick start guide
  • Daily lessons and practices
  • Bi-weekly habits
  • Private online dashboard
  • Progress tracking.
  • Unlimited online access to your personal Precision Nutrition certified coach.
  • 12 private coaching sessions (1 per month) in person or on Skype.

We encourage you to allow yourself the full year of the program to get the most out of it.  However, we understand it isn’t always possible to commit to a year all at once.  With the understanding that it takes time to build healthy lifestyle habits, we want to give you the best opportunity possible to help yourself succeed, therefore we do require a 4-month commitment, billed by monthly subscription

Price: $100/month

Are you ready to give yourself time and focus to get in the best shape of your life – to gain health and confidence?

MISSION

The mission of Fitness Functions is to offer the highest level of service within fitness, education, and nutrition with the intention that each client will be inspired to become a better version of themselves and leave a legacy of achievement.

LOCATION

7350 Cahaba Valley Road, Suite 104
Birmingham, AL 35242
P: 205.492.0743
E: info@fitnessfunctions.com

HOURS

MONDAY - THURSDAY
5:15AM-2:00PM & 4:00PM-7:00PM

FRIDAY
5:15AM-1:00PM

*All gym hours are by appointment.

KEEP IN TOUCH

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