Call Us: 205.492.0743

FF FOUNDATION

HOW CAN 30 MINUTES HELP YOU?

Fitness Functions’ FIT30 training cuts out the guesswork and wasted time. Our goal is to make healthy life simple so you don’t spend your life in the gym. In our 30 minute sessions we focus on quality, not quantity.  We provide individual progressions and action plans that save you your most precious asset, TIME!

OUR FOUNDATION

Our philosophy is simple – give you time back for your busy schedule. Our team feels strongly about fitness and health, but let’s face it, there is more to life than working out. We make it simple and convenient for you to get the results you want. We’ve created a solution for you to reach your fitness goals within 30 minutes when you step inside Fitness Functions.

UNIQUE GOALS

There aren’t any “cookie cutter” programs that set the path to success. Before you start your workouts we take you through a Function Session to take the time to assess your specific needs and learn what success is for you. This is where your journey towards an energized and healthy life starts.

CHALLENGE THE STATUS QUO

We all have the same excuse – we don’t have enough time. As we get older, it becomes even more difficult to find time. At Fitness Functions we challenge you to become a better version of yourself and challenge the myth that there is not enough time to take care of yourself. Healthy doesn’t have to be busy and complicated.

MISSION

The mission of Fitness Functions is to offer the highest level of service within fitness, education, and nutrition with the intention that each client will be inspired to become a better version of themselves and leave a legacy of achievement.

LOCATION

7350 Cahaba Valley Road, Suite 104
Birmingham, AL 35242
P: 205.492.0743
E: info@fitnessfunctions.com

HOURS

MONDAY - THURSDAY
5:15AM-2:00PM & 4:00PM-7:00PM

FRIDAY
5:15AM-1:00PM

*All gym hours are by appointment.

KEEP IN TOUCH

NEWSLETTER