Call Us: 205.492.0743

CLIENT STORIES

CLIENT STORIES


My name is Amanda Thomas, and I have been a member at Fitness Functions for almost 3 years now. I am going ahead and warning anyone reading this it will be long, because I have to speak my truth to let you know how much of an impact these people have had on my life….

READ AMANDA’S WHOLE STORY HERE!

….A year and two months later, here I am proudly and confidently saying that I love ME. Am I perfect? Absolutely not, but I am perfect in my imperfections. I have surpassed my initial weight goal that I set almost 3 years ago with my trainers here at Fitness Functions. I have lost over 50 lbs going from 194 to 143.8. I am no longer afraid of the numbers. I did all of this by just eating healthy, exercising, letting go of things I couldn’t change, and finally just being happy. The staff at Fitness Functions were not only trainers to me, but encouragers, mentors, and now very dear friends. Jenneth, being my main trainer, has done nothing but encourage me even when I was down on myself, and didn’t think I could do it. I have learned so much from her, and I literally couldn’t say thank you enough from the bottom of my heart for being on this insane journey with me. I am the most healthy I have ever been mentally and physically thanks to not only Fitness Functions, but also the constant encouragement from my parents, friends and family and my absolute faith in God’s plan to get me where I want to be.
-Amanda T.


Mallorybefore&afterMy name is Mallory Morrison and I am a 24 year old 5’2 female who has been a member of Fitness Functions for almost two years (since March 2014). Throughout my entire life I have always “yo yoed” in my weight and never had a “fit/toned body”….

READ MALLORY’S WHOLE STORY HERE!

…Throughout this process Sebastian was very creative in coming up with specific and new exercise routines for what my body needed to see results. Each workout session he focused on certain body parts and over time built up my strength/weight tolerance and made my exercises more and more aggressive. My energy level on a day to day basis has highly improved due to his all his hard work and motivation. I have loved the accountability of a trainer as well as getting in and out in 30 minutes and still being able to have a great workout. Sebastian is also always very flexible with my work schedule. Becoming a member of Fitness Functions has changed my life in the best way possible and I am forever grateful for all it has done for me.
– Mallory M.


“The best THIRTY MINUTES of my day!”
– Melanie T.


“Almost two years ago, at the age of 75, my husband, Finlay was diagnosed with a very rare (5/100000) brain disorder called Corticobasal Degeneration or CBD. The initial symptoms are similar to Dementia or Alzheimer’s disease, but also include progressive loss of physical mobility and balance. His neurologist at UAB stressed the importance of him staying physically active. Since the mile walk he was already doing daily was only a linear motion our daughter Ann suggested working out at the gym with a personal trainer. Our neurologist stressed it needed to be consistent and with a well-qualified trainer. That was exactly what we found when Sebastian started working with Finlay. Sebastian has worked to develop routines for Finlay with excellent results to date. Sebastian has been able to help with his mobility and balance while increasing his strength and endurance. This has not only been challenging for Finlay, but also for Sebastian, since it is difficult for Finlay to “compute” oral instructions or even “hands-on” demonstrations and apply to his own physical actions. Sebastian has always shown patience and understanding, as well up-lifting encouragement and enthusiasm. After years of aerobic exercise classes and working out a gym, I decided to join Finlay in working out with Sebastian for the last six months. I feel more confident that I am now exercising in a way that is beneficial to my needs and without fear of injury. Finlay and I recommend Sebastian and Fitness Functions to anyone needing a special program of exercise, as well as a general well-rounded exercise program.”
– JoAnn


“The personal attention Sebastian Hudd gives to his clients is rare in today’s fitness industry. He is committed to improving his clients fitness levels while ensuring their safety. The clean workout studio at Fitness Functions is a pleasant environment to achieve your fitness goals. Sebastian along with his wife Sharon, nutrition coach, make a perfect team in coaching their clients in the journey to healthier living. They lead by example in all they instruct in fitness and nutrition realms. They both possess a kind, caring spirit and are willing to help others in any way they can. I would recommend Fitness Functions to anyone looking for a personal training studio.”
– Candace C. 47


“I was greeted with open arms even though I was a year out of shape. Sebastian was so receptive to my numerous questions and goals that I wanted to reach over the next 6 months. I knew immediately this was the studio I had been looking for to get back into a healthy lifestyle. As a 45 year old woman, I am now addicted to TRX at Fitness Functions four days a week. There are many reasons why this place works for me starting with the schedule, location, size, and individual attention to my goals as well as the cost. I work from home and the lunch class is a perfect fit to get me energized for the rest of my work day.”
– Michelle


“Sebastian is one of the best trainers I have ever worked with. He’s well prepared for each session and is really good to tailor each workout to your skill level and goals. Besides all that, his enthusiasm is contagious.”
– Holly


“Throughout the years, I have participated in all kinds of different exercises in an effort to stay in shape, however the TRX training at Fitness Functions has been one of the most effective workouts I have ever done. Sebastian is a very knowledgeable trainer who knows how to modify the workout appropriately, and I actually look forward to working out! Seeing the results is one of the most rewarding aspects.”
– Katherine


 

MISSION

The mission of Fitness Functions is to offer the highest level of service within fitness, education, and nutrition with the intention that each client will be inspired to become a better version of themselves and leave a legacy of achievement.

LOCATION

7350 Cahaba Valley Road, Suite 104
Birmingham, AL 35242
P: 205.492.0743
E: info@fitnessfunctions.com

HOURS

MONDAY - THURSDAY
5:15AM-2:00PM & 4:00PM-7:00PM

FRIDAY
5:15AM-1:00PM

*All gym hours are by appointment.

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