Coconut Vanilla Granola

Coconut Vanilla Granola This is a delicious and easy alternative to store bought granola. It give you control over the ingredients and sugar! Serve it over plain yogurt and top with berries for a mid-meal snack.   Sharon Hudd, Pn1 Nutrition Coach

Read more

Healthy You = Healthy Family

We all want our kids to be healthy – we want them to have good brain development, good behavior, a healthy gut, and to be able to maintain a healthy weight throughout life. Giving your kids a great start with healthy nutrition and eating patterns early on

Read more

FEED YOUR PAIN AND STRESS

FEED YOUR PAIN AND STRESS We often forget how important what we eat is for how we feel, not just for how we look. Stress and pain affect how we feel both mentally and physically. They cause our body to release excess cortisol, raise blood pressure, anxiety, addiction,

Read more

Practice Makes Good Habits

Practice Makes Good Habits Life is always throwing us changes – a new job, moving, a new commitment, illness, having a baby – and you have to adapt. Something’s got to give and often our own health is the first thing we cut to make room in

Read more