Healthy You = Healthy Family

We all want our kids to be healthy – we want them to have good brain development, good behavior, a healthy gut, and to be able to maintain a healthy weight throughout life. Giving your kids a great start with healthy nutrition and eating patterns early on

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FEED YOUR PAIN AND STRESS

FEED YOUR PAIN AND STRESS We often forget how important what we eat is for how we feel, not just for how we look. Stress and pain affect how we feel both mentally and physically. They cause our body to release excess cortisol, raise blood pressure, anxiety, addiction,

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Practice Makes Good Habits

Practice Makes Good Habits Life is always throwing us changes – a new job, moving, a new commitment, illness, having a baby – and you have to adapt. Something’s got to give and often our own health is the first thing we cut to make room in

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Breathe Easy

Breathe Easy Do you know your posture affects your breathing and vice versa? Also, what you do throughout the day can negatively affect your breathing? Both breathing and posture affect the quality of your exercise. Put it all together – good posture, breathing, and exercise form a

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Lessons Learned….

Lessons Learned at Fitness Functions This summer has been quite the learning experience! I was finishing up my fourth year of college at the University of Montevallo, and I had no idea how to actually put my knowledge to good use. I only knew how to be

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Feeling Stressed?

Feeling Stressed? Stuck in traffic, traveling for work, late night entertaining clients, taxes are due, and you know it’s the same thing the next morning. This may cause you to sleep less than 7 hours a night and still pushing yourself to the limit with workouts while

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