Breathe Easy

Breathe Easy Do you know your posture affects your breathing and vice versa? Also, what you do throughout the day can negatively affect your breathing? Both breathing and posture affect the quality of your exercise. Put it all together – good posture, breathing, and exercise form a

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Too Much of a Good Thing

Too Much of a Good Thing Did you know you can overdose on just about anything – even on things that are intended to benefit you? Of course you can overdose on medicines & drugs. You can also overdose on exercise! Yes, I said exercise! Exercise possesses

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Functional Movement Screen

What is the Functional Movement Screen? At Fitness Functions we use the Functional Movement Screen (FMS) as our baseline for creating better exercise programs for you. So what is the FMS? It is simply a tool that measures how well your body functions as whole and is

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Feeling Stressed?

Feeling Stressed? Stuck in traffic, traveling for work, late night entertaining clients, taxes are due, and you know it’s the same thing the next morning. This may cause you to sleep less than 7 hours a night and still pushing yourself to the limit with workouts while

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