Too Much of a Good Thing

Too Much of a Good Thing Did you know you can overdose on just about anything – even on things that are intended to benefit you? Of course you can overdose on medicines & drugs. You can also overdose on exercise! Yes, I said exercise! Exercise possesses

Read more

All About That Fat!

All About That Fat! The majority of people who have ever tried to lose weight have probably cut back the amount of fat they have in their diet  But, what if I told you fat is vital to a healthy diet?  In fact, generally, about 30% of

Read more

Functional Movement Screen

What is the Functional Movement Screen? At Fitness Functions we use the Functional Movement Screen (FMS) as our baseline for creating better exercise programs for you. So what is the FMS? It is simply a tool that measures how well your body functions as whole and is

Read more

Feeling Stressed?

Feeling Stressed? Stuck in traffic, traveling for work, late night entertaining clients, taxes are due, and you know it’s the same thing the next morning. This may cause you to sleep less than 7 hours a night and still pushing yourself to the limit with workouts while

Read more

What’s So Great About Protein?

What’s So Great About Protein? Nearly every part of your body is made up from protein: organs, cells, muscles, skin, hair, bones, and blood; making protein an essential macronutrient for your body’s function. In addition to giving you healthy skin and hair, protein has many great benefits

Read more

What’s Below the Surface?

What’s Below the Surface? I heard a story the other day of a lady who was surprised when she discovered her sweet potato plants actually produce sweet potatoes!  You see, she had been using her sweet potato plants for their leaves and had never considered what was

Read more

Simply Put

Simply Put People often tell to me that they simply don’t have time to eat healthy – they are too busy and regularly forget to make time to take care of themselves.  While there is no magic pill or diet that can get them on the right

Read more