Call Us: 205.492.0743



Mango & Kale Salad

Mango & Kale Salad A new, refreshing way to enjoy kale. This recipe is perfect for making ahead to eat all week.   Sharon Hudd, Pn1 Nutrition Coach

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Coconut Milk Poached Salmon

Coconut Milk Poached Salmon This is a must-try dinner! It is quick, easy, and YUMM!   Sharon Hudd, Pn1 Nutrition Coach

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Coconut Vanilla Granola

Coconut Vanilla Granola This is a delicious and easy alternative to store bought granola. It give you control over the ingredients and sugar! Serve it over plain yogurt and top with berries for a mid-meal snack.   Sharon Hudd, Pn1 Nutrition Coach

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Build on Your Compound Interest

BUILD ON YOUR COMPOUND INTEREST When it comes to fitness and health, we’ve become discouraged from not seeing instant results and are now obsessed with doing more and more in our quest for perfection. We are trying to do more in a shorter amount of time with […]

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Rosemary & Tomato Eggs

ROSEMARY & TOMATO EGGS Try this quick, easy, nutritious, and delicious dinner you can throw together anytime!   Sharon Hudd, Pn1 Save

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Healthy You = Healthy Family

We all want our kids to be healthy – we want them to have good brain development, good behavior, a healthy gut, and to be able to maintain a healthy weight throughout life. Giving your kids a great start with healthy nutrition and eating patterns early on […]

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FEED YOUR PAIN AND STRESS We often forget how important what we eat is for how we feel, not just for how we look. Stress and pain affect how we feel both mentally and physically. They cause our body to release excess cortisol, raise blood pressure, anxiety, addiction, […]

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Donny’s Fat Loss Fundamentals

Donny’s Fat Loss Fundamentals We have clients come to us to help them reach all kinds of goals, but the most common goal is fat loss. The path to fat loss is unique for each person – which is why popular diets and quick-fixes tend to fall […]

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Can One Question Improve Your Health?

Can One Question Improve Your Health? Think about all the choices you make in a day – wake up and eat breakfast or hit the snooze button, pack your lunch or go out, order a side salad or a side of fries, workout after work or go […]

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How Do You Measure Your Workout?

How Do You Measure Your Workout? How do you measure your workout? How can you tell that what you are doing is working? Is it only a good workout if it is hours long and you have to crawl out of the gym? Maybe you measure it […]

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The mission of Fitness Functions is to offer the highest level of service within fitness, education, and nutrition with the intention that each client will be inspired to become a better version of themselves and leave a legacy of achievement.


7350 Cahaba Valley Road, Suite 104
Birmingham, AL 35242
P: 205.492.0743


5:00AM-2:00PM & 4:00PM-7:00PM


*All gym hours are by appointment.