Practice Makes Good Habits

Practice Makes Good Habits Life is always throwing us changes – a new job, moving, a new commitment, illness, having a baby – and you have to adapt. Something’s got to give and often our own health is the first thing we cut to make room in

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Breathe Easy

Breathe Easy Do you know your posture affects your breathing and vice versa? Also, what you do throughout the day can negatively affect your breathing? Both breathing and posture affect the quality of your exercise. Put it all together – good posture, breathing, and exercise form a

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