Lessons Learned….

Lessons Learned at Fitness Functions This summer has been quite the learning experience! I was finishing up my fourth year of college at the University of Montevallo, and I had no idea how to actually put my knowledge to good use. I only knew how to be

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Two Faced Labels

Two Faced Labels In our last newsletter I told you how to take control by learning how to make sense of food labels. One tip I gave was to question the front label on the package – real food should not have to convince you it is

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Get Your Game on (and Stay on Track)!

Get Your Game on (and Stay on Track)! Football season is here! I don’t know what it is — being around friends every weekend, the crispness in the air, cheering for your favorite team — but something makes food at a football tailgate/party extra tempting! It is

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