Nothing is Off Limits

Nothing is Off Limits If I had to guess, I would bet most of you have gone on a diet or tried to lose weight at some point in your life. I know I have. Now that I am pregnant (Surprise!), I am being told about foods

Read more

Too Much of a Good Thing

Too Much of a Good Thing Did you know you can overdose on just about anything – even on things that are intended to benefit you? Of course you can overdose on medicines & drugs. You can also overdose on exercise! Yes, I said exercise! Exercise possesses

Read more