All About That Fat!

All About That Fat! The majority of people who have ever tried to lose weight have probably cut back the amount of fat they have in their diet  But, what if I told you fat is vital to a healthy diet?  In fact, generally, about 30% of

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Functional Movement Screen

What is the Functional Movement Screen? At Fitness Functions we use the Functional Movement Screen (FMS) as our baseline for creating better exercise programs for you. So what is the FMS? It is simply a tool that measures how well your body functions as whole and is

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Feeling Stressed?

Feeling Stressed? Stuck in traffic, traveling for work, late night entertaining clients, taxes are due, and you know it’s the same thing the next morning. This may cause you to sleep less than 7 hours a night and still pushing yourself to the limit with workouts while

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What’s So Great About Protein?

What’s So Great About Protein? Nearly every part of your body is made up from protein: organs, cells, muscles, skin, hair, bones, and blood; making protein an essential macronutrient for your body’s function. In addition to giving you healthy skin and hair, protein has many great benefits

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