Call Us: 205.492.0743
  • 30 MINUTES IS THE NEW 60 MINUTES!

    Fitness Functions' FIT30 training cuts out the guesswork and wasted time. Our goal is to make healthy life simple so you don't spend your life in the gym.

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  • A FIT FOR EVERYONE!

    Our Semi-Private Training provides you with the benefits of extra accountability, motivation, and more flexible scheduling options.

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  • CHALLENGE THE STATUS QUO

    Healthy doesn’t have to be busy and complicated. Start your journey to an energized and healthy life!

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SEMI PRIVATE TRAINING

Receive customized training programs and work towards your personal goals together with a Fitness Functions coach. Semi-Private training provides you with the personal attention of private training, but gives you added benefits of extra accountability, motivation, and more flexible scheduling options!
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GROUP TRAINING

Unlimited access to all the Small Group Training classes: Team Conditioning and TRX Fusion. All workouts are carefully programmed to keep our classes safe and effective! You will be individually challenged as you become stronger and more powerful, increase your endurance, and boost your metabolism to burn calories.
Group Training Schedule
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NUTRITION COACHING

One on one coaching with a qualified nutrition coach that will guide you every step of the way to success. Together you will create an action plan to reach your goals, build life-long habits, and gain skills and confidence to live a healthy lifestyle.
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MISSION

The mission of Fitness Functions is to offer the highest level of service within fitness, education, and nutrition with the intention that each client will be inspired to become a better version of themselves and leave a legacy of achievement.

LOCATION

7350 Cahaba Valley Road, Suite 104
Birmingham, AL 35242
P: 205.492.0743
E: info@fitnessfunctions.com

HOURS

MONDAY - THURSDAY
5:15AM-2:00PM & 4:00PM-7:00PM

FRIDAY
5:15AM-1:00PM

*All gym hours are by appointment.

KEEP IN TOUCH

NEWSLETTER